FREE EBOOK ON CRAMPS
And Possible Solutions
Muscle cramps are unexpected contractions of one or more muscles in your body. These cramps can cause extreme discomfort and pain, which makes it difficult to use the muscles cramping up.
The most common reasons for muscle cramps in athletes is said to be dehydration and pressure to the muscles due to heavy exercise or sport. Physical exertion and keeping the muscles in the same position for an extended period of time can lead to muscle cramps.Also, muscle cramps are generally caused due to a deficiency of potassium.
One more reason may be the lack of vitamin P in our diet. Vitamin P is an antioxidant that plays a role in the function of blood vessels.
Read More in the Free eBook on Cramps and Possible Solutions
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