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If you cannot pass a bowel movement even though it has been longer than four days, then you have a condition known as constipation. There are many ways to go about treating this problem, but food is the number one and most healthy method of doing so.
The foods listed below are all considered to be natural laxatives, which can help you pass stool. You should try these foods before purchasing any over-the-counter stool softeners that may come with nasty side effects.
READ MORE IN THE FREE EBOOKNatural Laxatives Helpful Herbs
If you cannot pass a bowel movement even though it has been longer than four days, then you have a condition known as constipation. There are many ways to go about treating this problem, but food is the number one and most healthy method of doing so.
The foods listed below are all considered to be natural laxatives, which can help you pass stool. You should try these foods before purchasing any over-the-counter stool softeners that may come with nasty side effects.
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