FREE EBOOK: Foods and their Effect on Your Health and Mood

FREE EBOOK

FOODS

Their Effect on Your Health and Mood

If you feel more irritable or down in the dumps lately, it may be due to the food that you eat. Many researchers have been looking into the effects our diet has on mood and which foods play a major role.

It has been found that there are many foods and beverages that can either make your mood worse or improve it.

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Foods and their Effect on Your Health and Mood

FREE EBOOK - Natural Laxatives Helpful Herbs

FREE EBOOK

Natural Laxatives

Helpful Herbs

If you cannot pass a bowel movement even though it has been longer than four days, then you have a condition known as constipation. There are many ways to go about treating this problem, but food is the number one and most healthy method of doing so.

The foods listed below are all considered to be natural laxatives, which can help you pass stool. You should try these foods before purchasing any over-the-counter stool softeners that may come with nasty side effects.

READ MORE IN THE FREE EBOOKNatural Laxatives Helpful Herbs