Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Monday, December 9, 2013

FREE EBOOK: Foods and their Effect on Your Health and Mood

FREE EBOOK
FOODS
Their Effect on Your Health and Mood

FREE EBOOK: Foods and their Effect on Your Health and Mood

If you feel more irritable or down in the dumps lately, it may be due to the food that you eat. Many researchers have been looking into the effects our diet has on mood and which foods play a major role.

It has been found that there are many foods and beverages that can either make your mood worse or improve it.



Sunday, October 27, 2013

FREE EBOOK - Sleeplessness and some Possible Remedies

FREE EBOOK - SLEEPLESSNESS

And Some Possible Remedies



In order to fully function each day, a person has to get a good amount of sleep every night. Unfortunately, there are many individuals who find it very hard to get to sleep and end up tossing and turning all night. 

If you happen to one of these types of people,
then it is likely that you have what is called insomnia.